*

Vibefit

 

FEEL THE VIBE LIKE NEVER BEFORE!

 

 

Vibe Fit Studio
9101 Allen Rd.
Allen Park, Michigan 48101

 

*Due to the current situation we are offering all of our classes online! Book a class at the MindBody button above and receive a link to join the online class via the Zoom app or pre-recorded video link.

 

MONDAY

On-Demand Zumba® book by 10:00 a.m. (video available til 3:00 p.m)

30 Min Sculpt 5:30-6:00 p.m.

Zumba® 6:15-7:15 p.m

30 Min PiYo® 7:15 p.m.-7:45 p.m.

 

TUESDAY

Strong 30 5:30-6:00 p.m.

Zumba® 6:15-7:15 p.m.

30 Min Butts & Guts 7:15-7:45 p.m.

 

WEDNESDAY

On-Demand DVT Dance Party book by 3:00 p.m. (video available til midnight)

Zumba® 10:00-11:00 a.m.

30 Min Cardio 5:30-6:30 p.m.

Bootcamp 7:00-8:00 p.m.

 

THURSDAY

Zumba® 6:15-7:15 p.m.   

30 Min PiYo® 7:15 p.m. - 7:45 p.m.

 

FRIDAY

30 Min Sculpt 5:30-6:00 p.m.
Zumba® 6:15-7:15 p.m.

 

SATURDAY 

On-Demand Zumba® book by 12:00 p.m. (video available til 5:00 p.m)

PiYo® 8:15 a.m. - 9:15 a.m.

Cardio Vibe 9:30-10:30 a.m.

Bootcamp 10:30-11:30 a.m.

 

SUNDAY

Zumba® 10:00-11:00 a.m.   

Restorative Yoga 6:00 p.m. - 7:00 p.m.

 

 

 

Weekly classes:
60 Min Classes: $8 drop-in fee; 5 classes $40; 10 classes $75

30 Min Classes: $5 drop-in fee; 5 classes $25; 10 for $50

30 day Unlimited VIP membership $115

Students $5 drop-in fee, $75 30 day Unlimited (valid ID required)

Class packages available

 

Download calendar for weekly schedule!

May Calendar

 

Class Descriptions

 

BOOTCAMP

TOTAL BODY VIBE is a total body circuit workout using weights and stations. Cindy's crazy energy and booty bumpin tracks will keep you motivated through this 60 minute hardcore workout. This class is suitable for all fitness levels from beginning to advanced.

 

PIYO®

PIYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

ZUMBA FITNESS®

Zumba® is perfect for everybody and every body! Each Zumba class is designed to bring people together to get their sweat on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

 

30 MIN SCULPT

30 minute total body express workout combining cardio, dumbells,stability balls, resistance bands and mat work. This class is suitable for all fitness levels. Modifications provided for beginning to advanced exercisers.

 

STRONG 30

STRONG 30 packs a challenging total-body workout into 30 minutes by combining body weight, muscle conditioning, cardio and plyometric training moves synced to music designed to match every move. Modifications are provided for beginning to advanced exercisers.

 

30 MIN CARDIO

30 Minute Cardio is a heart-pounding, fat-burning express aerobic workout combining kickboxing and athletic drills.  Burn calories and stress while boosting your metabolism. Modifications are provided for all fitness levels.

 

30 MIN BUTTS & GUTS

30 Minute express workout to tone and tighten the lower body and core using weights, stability balls and mat work with options for all fitness levels

 

CARDIO VIBE

CARDIO VIBE combines kickboxing, dance and athletic drills for an intensely fun cardio workout! Team taught by instructors Cindy and Susan with each with 25+ years of group fitness teaching experience. Hardcore DJ mixes drive the energy of this kickbutt-booty-shakin cardio guaranteed to kill calories and stress! Experience this one-of-a-kind cardio class to see why Vibe Fit Studio has been voted Best in Aerobics for 2015 and 2016 on WDIV Channel 4's Vote 4 the Best. 

 

MIXED LEVEL YOGA

Learn the foundational movements of yoga to calm the mind, build strength and flexibility in the body and connect with the breath.
Relax, rejuvenate and cultivate well-being. No experience necessary. All are welcome!

 

RESTORATIVE YOGA

Treat yourself to one of the most relaxing and balancing styles of yoga practice. Restorative yoga helps to cultivate physical and mental balance to prevent stress and anxiety, through the use of props that allow you to hold poses longer, giving you all the benefits of deep, passive stretching.

 

DANCEX

A one hour hip hop/dance cardio class to the latest dance hits from around the world and old skool mixes.  Low impact modifications provided and suitable for all fitness levels. Join the party!

 

ZUMBA KIDS, ZUMBA KIDS JR.®

Zumba Kids (ages 7-11) and Zumba Kids Jr. (ages 4-6) help kids to develop a healthy lifestyle and incorporate fitness as a natural part of their lives making fitness fun! Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.  $10 single class drop-in.

 


Facebook - Stay Connected Facebook - Stay Connected