Vibefit

 

FEEL THE VIBE LIKE NEVER BEFORE!

 

 

Vibe Fit Studio
9101 Allen Rd.
Allen Park, Michigan 48101

 

MONDAY

30 Min Sculpt 5:30-6:00 p.m.

Zumba® 6:15-7:15 p.m

POUND® 7:30 p.m.-8:30 p.m.

 

TUESDAY

Zumba® 6:15-7:15 p.m.

30 Min Butts & Guts 7:15-7:45 p.m.

 

WEDNESDAY

30 Min Cardio 5:30-6:30 p.m.

Bootcamp 7:00-8:00 p.m.

 

THURSDAY

Zumba® 6:15-7:15 p.m.   

PiYo® 7:30 p.m. - 8:30 p.m.

 

FRIDAY

30 Min Sculpt 5:30-6:00 p.m.
Zumba® 6:15-7:15 p.m.

 

SATURDAY 

PiYo® 8:15 a.m. - 9:15 a.m.

Cardio Vibe 9:30-10:30 a.m.

Bootcamp 10:30-11:30 a.m.

 

SUPER SUNDAYS - join us for these special Sunday classes in November!

Nov 3 - POUND® 12:00 p.m; $8

Nov 10 - Crainiosacral Therapy 3:00 p.m; $5

Nov 10 - Gratitude Gentle Flow Yoga 4:30 p.m; $8

Nov 17 - VeraFlow - dance/stretch/relax with Master Trainer Lynn, 5:00 p.m; $10

 

Weekly classes:
$8 drop-in fee; 5 classes $38; 10 classes $70

30 Min Classes: $5 drop-in fee; 5 classes $25; 10 for $45

30 day Unlimited VIP membership $115

Students $5 drop-in fee, $75 30 day Unlimited (valid ID required)

Class packages available

 

Download Class Calendar for daily schedule!

November 2019

 

Class Descriptions

 

BOOTCAMP

TOTAL BODY VIBE is a total body circuit workout using weights and stations. Cindy's crazy energy and booty bumpin tracks will keep you motivated through this 60 minute hardcore workout. This class is suitable for all fitness levels from beginning to advanced.

 

PIYO®

PIYO® combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

 

ZUMBA FITNESS®

Zumba® is perfect for everybody and every body! Each Zumba class is designed to bring people together to get their sweat on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

 

30 MIN SCULPT

30 minute total body express workout combining cardio, dumbells,stability balls, resistance bands and mat work. This class is suitable for all fitness levels. Modifications provided for beginning to advanced exercisers.

 

POUND®.- Rockout. Workout. is the world's first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. ... The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

 

30 MIN CARDIO

30 Minute Cardio is a heart-pounding, fat-burning express aerobic workout combining kickboxing and athletic drills.  Modifications are provided for all fitness levels.

 

30 MIN BUTTS & GUTS

30 Minute express workout to tone and tighten the lower body and core using weights, stability balls and mat work.  

 

CARDIO VIBE*

CARDIO VIBE combines kickboxing, dance and athletic drills for an intensely fun cardio workout! Team taught by instructors Cindy and Susan with each with 25+ years of group fitness teaching experience. Hardcore DJ mixes drive the energy of this kickbutt-booty-shakin cardio guaranteed to kill calories and stress! !  Experience this one-of-a-kind cardio class to see why Vibe Fit Studio has been voted Best in Aerobics for 2015 and 2016 on WDIV Channel 4's Vote 4 the Best. 

*This is an advanced cardio class not recommend for new exercisers.

 

MIXED LEVEL YOGA

Learn the foundational movements of yoga to calm the mind, build strength and flexibility in the body and connect with the breath.
Relax, rejuvenate and cultivate well-being. No experience necessary. All are welcome!

 

DANCEXPERIENCE

A one hour hip hop/dance cardio class to the latest dance hits from around the world and old skool mixes.  Low impact modifications provided and suitable for all fitness levels. Join the party!

 

ZUMBA KIDS, ZUMBA KIDS JR.®

Zumba Kids (ages 7-11) and Zumba Kids Jr. (ages 4-6) help kids to develop a healthy lifestyle and incorporate fitness as a natural part of their lives making fitness fun! Classes incorporate key childhood development elements like leadership, respect, team work, confidence, self-esteem, memory, creativity, coordination, cultural awareness.  $10 single class drop-in.

 


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